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Before you jump to Stir fry of lime beef, broccoli and mushrooms recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making some modest changes can positively affect everyday eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to stir fry of lime beef, broccoli and mushrooms recipe. To make stir fry of lime beef, broccoli and mushrooms you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Stir fry of lime beef, broccoli and mushrooms:
- Take 3 tbsp veg oil
- Prepare 1/4 cup soy sauce
- Get 1/4 cup honey
- Take 2 tbsp fish sauce
- Use Juice of 1/2 lime
- Get 1 tsp garlic powder
- Use 350 g flank steak, cut into thin strips
- Take 2 heads broccoli, crowns cut and stems peeled
- Use 12 large button mushrooms, thickly sliced
- Use 1 medium onion, thickly sliced
- Prepare 3 cloves garlic, chopped
Instructions to make Stir fry of lime beef, broccoli and mushrooms:
- In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour.
- Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour.
- Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched.
- Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate.
- Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving.
This broccoli and mushroom stir-fry is quick, easy, and healthy. Broccoli performs two important functions in vegan stir fry recipes. First of all, it takes up bulk. I cook asian all the time, and it tasted exactly as expected. If you like meat, thinly-sliced beef or chicken would taste great.
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