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Before you jump to Fusion Cuisse de Dinde recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to fusion cuisse de dinde recipe. You can have fusion cuisse de dinde using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Fusion Cuisse de Dinde:
- Provide 1 Turkey thigh
- Get 1/2 Onion (Sliced)
- Take 3 Pipes of garlic crushed
- You need 1 Chilies ( depending on how spicy you like it) sliced
- You need 150 ml chicken stock
- Use 1 tbsp light soy sauce
- Prepare 2 tbsp Sesame vinegar ( can be substituted with any vinegar or dry wine)
- Use 1 1/2 tbsp Honey
- Prepare salt
- Take ground black pepper
- Use olive oil
Instructions to make Fusion Cuisse de Dinde:
- Marinate the turkey with salt and pepper and let it rest.
- Preheat the oven at 200°C
- Heat olive oil in a hot pan and sear the turkey thigh skin side down until golden brown. Approximately 3mins each side.
- Transfer the thigh to the baking dish. Saute the onions, garlic, ginger and chilies in the remaining oil.
- Add the liquid ingredients and let it simmer.
- Pour over the thigh and roast it in the oven for about an hour depending in the size of the thigh, basting every 20minutes.
- Strain the liquid and further roast the thigh for 5 minutes for an extra crispy skin. Reduce the liquid until it thickens.
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