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Strawberry and banana smoothie
Strawberry and banana smoothie

Before you jump to Strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Enjoying healthy foods makes all the difference in the way we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you don’t have a nut allergy. Almonds are usually considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is present in almonds. Nevertheless, you may not need a nap after consuming almonds. These nuts relax the muscles and provide a general sense of relaxation. Your emotional level can sometimes be lifted by simply eating almonds.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to strawberry and banana smoothie recipe. To cook strawberry and banana smoothie you need 2 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Strawberry and banana smoothie:
  1. Take 1 cup frozen banana and strawberries
  2. You need 1 cup milk
Steps to make Strawberry and banana smoothie:
  1. Pour fruit into blender
  2. Add milk
  3. Blend
  4. And enjoy!!!!!

This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.

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