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Before you jump to Strawberry Banana Apple Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to strawberry banana apple smoothie recipe. To cook strawberry banana apple smoothie you need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Strawberry Banana Apple Smoothie:
- Use 4 Strawberries
- Get 2 Bananas
- Take 2 Apples
- You need 1 cup crushed or cubed ice
Instructions to make Strawberry Banana Apple Smoothie:
- Cut the apples and bananas in quarters.
- Place the strawberries, sliced bananas, apples and ice in the blender.
- Start at a low speed then high speed.
- Frozen strawberries and bananas could be used as well. Additional ice could be use to thicken the texture of the smoothie.
If the smoothie is too thin, add some ice or more strawberries/bananas. The smoothie of all smoothies…the classic Strawberry Banana Smoothie! Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead. This strawberry banana smoothie is made from four simple ingredients - strawberries, banana, milk and yogurt. Strawberry Pineapple Banana Lava Flow Smoothie - Averie Cooks.
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