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Before you jump to Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of simple changes.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome option that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef stir fry recipe. To make beef stir fry you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Beef Stir Fry:
- Use 1 1/2 cup beef
- Take 2 tbsp soysauce
- Get 1 Some ginger
- Provide 1 can water chestnuts
- Get 2 clove garlic
- You need 1 tbsp oil
- You need 1 box snow peas
- Use 1 cup rice
- Take 1 bok choy
Instructions to make Beef Stir Fry:
- cut beef to bite size pieces.
- Heat oil over med high heat in wok or frying pan.
- cook beef through.
- Add minced garlic and a little ginger. Add the soy sauce
- Add frozen snow peas, cook a few minutes to heat them. I usually throw a lid on them for a few minutes.
- Add water chestnuts and bok choy, heat a few minutes more.
- Serve over rice with soy sauce to taste.
And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal! It's not a beef and broccoli stir-fry without broccoli! If you like yours on the tender side, add more broth as needed and keep it cooking until it's as tender as you like it. How could we NOT love today's recipe? This Mongolian Beef Stir Fry is really easy to throw together, and you can pretty much use whatever veggies you have on hand!
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