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Before you jump to AMIEs Banana Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of modest changes can positively affect daily eating habits.
You can see results without removing foods from your diet or make huge changes immediately. Even more important than totally altering your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to amies banana strawberry smoothie recipe. To cook amies banana strawberry smoothie you only need 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook AMIEs Banana Strawberry Smoothie:
- You need 1 cup strawberries, fresh or frozen
- Prepare 1 large banana, cut into chunks
- Prepare 1/2 cup plain yogurt
- Get 3/4 cup milk
- You need 2 tsp honey, or to taste (optional)
- Prepare 1/2 cup ice cubes
- You need 2 tsp sugar, or to taste
Steps to make AMIEs Banana Strawberry Smoothie:
- Blend all ingredients until smooth. Pour into glasses and serve.
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