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Before you jump to Strawberry And banana smoothie recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Healthy eating promotes a feeling of health and wellbeing. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones contributes to a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically in any case). This can be a problem, nevertheless, in terms of eating between meals. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
Consider eating almonds if you do not have problems with nut allergies. As an all-in-one power booster, almonds provide many health benefits. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. But whenever you eat almonds, you don’t feel like you must sleep a while. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional state is often lifted by simply eating almonds.
A large assortment of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. You can cook strawberry and banana smoothie using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Strawberry And banana smoothie:
- Provide 1 Banana
- You need 1 bowl Strawberries
- Get 1 cup Yogurt / thick curd
- You need Strawberry syrup / crush
- Take Sugar optional
Instructions to make Strawberry And banana smoothie:
- First cut banana and strawberries into pieces. Now in a mixing jar put strawberries, banana yogurt and Strawberry sugar and give it a good churn.
- Pour smoothie into a glass jar. Now garnish with strawberry crush and fresh mint.
- For making strawberry crush take 250 grams of fresh chopped strawberries and 1 cup of sugar. Now cook it in low flame until it becomes thick and translucent. Allow it to cool down and store it in fridge for long shelf life.
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