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Before you jump to Smoked Meatloaf Log recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to smoked meatloaf log recipe. To cook smoked meatloaf log you need 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Smoked Meatloaf Log:
- Prepare 2 lb ground beef (80/20)
- Prepare 1 cup diced onion
- Get 3/4 cup bell pepper (red & green), chopped
- You need 1/2 cup quick oats
- Provide 1/4 cup worcestershire
- You need 2 eggs
- Prepare 1 1/2 cup bbq sauce
- Get 1 cup monterrey jack, shredded
- Take 1 lb bacon (~9 slices for each log)
- Get 1 wax paper or parchment paper
Instructions to make Smoked Meatloaf Log:
- Saute onion and peppers in about 1 tbsp olive oil. Set aside to cool.
- Add 1/3 cup of favorite BBQ rub and 1/3 cup of barbecue sauce, & Worcestershire and mix together.
- Add ground beef, peppers, onions, eggs and oats to a large mixing pan and mix with clean hands to combine.
- Begin by laying out some wax paper and create the bacon weave in the center or at one end leaving enough room to form the meatloaf log at the other end.
- Form half of the meatloaf (1 lb) into a log that is about the same length as the bacon weave you just created. Be sure to create it close to the bacon weave and lined up with the long side since you will simply roll the log onto the bacon once it's finished. It will be about 2-3 inches in diameter.
- Use the wax paper to help you roll the log up onto the edge of the bacon. Continue to roll the meatloaf log and the bacon weave until the weave is all the way around the meatloaf log. It's not the end of the world if the weave overlaps or if there is a slight gap that the weave does not cover. - - Repeat these steps on the 2nd meatloaf log.
- Sprinkle ample amounts of BBQ rub all over the outside of the wrapped meatloaf log. Wrap log back in the parchment, cling wrap or foil and refrigerate for at least 30 minutes to allow the log to set up.
- Place the logs directly on the smoker grate or if you used the Bradley rack, just lay the entire rack on the smoker grate. Baste with some of the BBQ sauce. Maintain about 225°F for 2-3 hours or until the meatloaf logs have reached 165°F in the center using an accurate meat thermometer. Baste occasionally with remaining BBQ sauce or use it for dipping or making sandwiches with slices of the meatloaf.
- You can also bake in the oven as you would a regular meatloaf at 350°F for 1 hour basting with BBQ sauce after 45 minutes.
Have you ever had smoked meatloaf? It's one of those simple meals that if done right, can have a major wow factor. I mean, how good can a log of ground beef really taste? Smoked Meatloaf is an unusual and simply delicious version of a classic favorite. So easy to make from a mixture of ground beef, pork, and turkey with a BBQ sauce topping!
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