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Quinoa Overnight Oats
Quinoa Overnight Oats

Before you jump to Quinoa Overnight Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making some modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably buy many items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to quinoa overnight oats recipe. You can cook quinoa overnight oats using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Quinoa Overnight Oats:
  1. Get 1/2 cup quinoa
  2. You need Cinnamon
  3. You need Honey
  4. You need 3/4 cup oats
  5. Provide 1/2 mashed banana
  6. Take 1 1/2 cup oat milk or preferred milk substitute
  7. Take Fun toppings or mix ins: almonds, pumpkin seeds, chocolate chips, coconut, berries, bananas, honey, syrup
Instructions to make Quinoa Overnight Oats:
  1. Cook quinoa per instructions.
  2. Mix cooked quinoa with honey and cinnamon to taste.
  3. Let quinoa cool. Then mixed with mashed banana.
  4. Prepare into 3 separate bowls. Measurements per bowl may change if using 4 bowls/servings.
  5. Mix 1/4 cup quinoa with 1/4 cup oats into each bowl.
  6. Add 1/2 preferred milk to each bowl.
  7. Bowl 1: mixed in maple syrup. Bowl 2: mixed in huckleberry jam. Bowl 3: mixed in Nutella.
  8. Leave in the fridge overnight.
  9. Add toppings when ready to enjoy.

The beautiful thing about quinoa is you can cook up a large. Overnight Quinoa: Your New Favorite Breakfast. A few healthy staples and a cup of cooked quinoa combine for this filling breakfast that tastes like a cross between chia pudding and overnight oats. Watch how to make the best overnight oats in this short recipe video! You'll never want to make overnight oats any other way.

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