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Dal with Split Peas (pressure cooker)
Dal with Split Peas (pressure cooker)

Before you jump to Dal with Split Peas (pressure cooker) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few modest changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dal with split peas (pressure cooker) recipe. You can have dal with split peas (pressure cooker) using 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Dal with Split Peas (pressure cooker):
  1. Use 2 tablespoon vegetable oil
  2. You need 1 pcs onion chopped
  3. Use 3 cloves garlic, finely grated/minced
  4. Use 1-2 inches fresh ginger, peel and finely grated (about 2 tbsp)
  5. Get 2 teaspoons ground corriander
  6. Get 1 teaspoon ground tumeric
  7. Provide 1 teaspoon ground cummin
  8. Provide 1/2 teaspoon cayenne pepper/more if you can take the heat
  9. Prepare 1.5 cups yellow dried split peas
  10. Provide 3 cups water
  11. Prepare 2 pcs tomatoes, chopped
  12. Take To taste Salt
  13. Use To taste chicken powder (omit this if you are vegetarian)
  14. Prepare for serving:
  15. Take 1/4 cup fresh cilantro chopped + extra for garnish
  16. Take 1/2 cup plain greek yogurt
  17. Prepare To taste kosher salt and black pepper
Instructions to make Dal with Split Peas (pressure cooker):
  1. Wash the split peas few times, set aside
  2. Using pressure cooker: add vegetable oil, stir fry onions and a pinch of salt and sauté until softened, 5-7 minutes.
  3. Stir in garlic, ginger, coriander, turmeric, cumin, and cayenne and cook for another minute until fragrant.
  4. Add split peas, water, tomatoes, salt and stir to combine, scraping up any browned bits from the bottom of the pressure cooker.
  5. Cover and seal the lid. Cook it for 10 minutes
  6. Once the 10 minutes are up, allow the pressure to release naturally
  7. Open the lid, stir in the cilantro (i didn’t have cilantro at that moment so i didn’t use it) and season with additional salt and pepper, to taste.
  8. Serve with basmati rice, or wrap (add chicken,spinach and use the dal for the spread. Super yummy!)

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