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Before you jump to Beef Teriyaki & Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beef teriyaki & broccoli stir fry recipe. To make beef teriyaki & broccoli stir fry you need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Beef Teriyaki & Broccoli Stir Fry:
- Take sesame oil
- Prepare beef rump steak thinly sliced
- Get onion, cut into wedges
- Take large broccoli, separated into small florets
- Take teriyaki sauce
Instructions to make Beef Teriyaki & Broccoli Stir Fry:
- Heat the half of the 1 and half tablespoon sesame oil in large non stick frying pan over high heat. Add one third of the beef. Stir fry for about 2 minutes or until browned. Reapet in two more batches, with remaining beef.
- Heat the remaining oil in the pan add the onion and the broccoli. Stir fry for about 6 minutes or until just tender. Return the beef to the pan with the teriyaki sauce. Stir fry again for about 10 minutes or until the sauce boils and thickens slightly.
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