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One-Pot Healthy Creamy Spinach Asparagus Pasta
One-Pot Healthy Creamy Spinach Asparagus Pasta

Before you jump to One-Pot Healthy Creamy Spinach Asparagus Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few modest changes.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to one-pot healthy creamy spinach asparagus pasta recipe. You can have one-pot healthy creamy spinach asparagus pasta using 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare One-Pot Healthy Creamy Spinach Asparagus Pasta:
  1. Prepare 1/2 large onion, chopped
  2. Provide 8 asparagus leaves, chopped
  3. Get garlic salt
  4. Prepare 1 tsp olive oil
  5. Provide ~ 1 1/2 cup organic chicken stock
  6. You need 1 1/2 cup reduced 1% milk
  7. Use 1 handful spinach leaves
  8. Prepare ~2 cups Italian dry garofalo pasta (or any other variety)
  9. Provide 1-2 tsp cornstarch (depending how thick you want your sauce to be)
  10. Get optional: sprinkle of parmesan cheese
  11. Prepare optional: some cubed smoked ham or cooked sausage chunks
  12. Prepare optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions
Steps to make One-Pot Healthy Creamy Spinach Asparagus Pasta:
  1. Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus
  2. Toss in some garlic salt and sautee for around 3-5 minutes.
  3. Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over).
  4. Add in the dry pasta
  5. Continue to cook on medium heat until the mixtures starts to boil.
  6. Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it)
  7. Add in the spinach and stir
  8. Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta.
  9. Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat.
  10. Serve plain or sprinkle with some parmesan cheese (optional)
  11. If not salty enough, sprinkle some more garlic salt until desired taste.
  12. Enjoy!

Put the pot back over medium-high heat and add the cream and spinach. Bring to a boil, take off the heat and stir in the peas and cheese. Keyword One Pot, Pasta, Smoked Salmon. A tip for reheating: When it comes to reheating creamy pastas, they typically come out pretty dry. In order to revive that creaminess, place your pasta into a saucepan and heat over moderate heat.

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