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Beef Tendon Stir-fry Rice
Beef Tendon Stir-fry Rice

Before you jump to Beef Tendon Stir-fry Rice recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Enjoying healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, in terms of eating between snacks. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

One of the most popular snack foods is natural yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt any time it comes to a nutritious snack though. It contains a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by many people. Yogurt combines perfectly with nuts as well as seeds. It’s an excellent way to take pleasure in a flavorful snack without the need of too much sugar.

A large variety of instant health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to beef tendon stir-fry rice recipe. To make beef tendon stir-fry rice you only need 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Beef Tendon Stir-fry Rice:
  1. Get lbs. frozen beef tendon
  2. Get soy sauce
  3. You need water
  4. Prepare Fried Rice
  5. You need small carrot
  6. Prepare small onion
  7. Use small spicy pepper (optional)
  8. Provide garlic
  9. Get cumin
  10. Get cooked rice
  11. You need black pepper to taste
  12. Use soy sauce
Steps to make Beef Tendon Stir-fry Rice:
  1. Place the frozen tendons, soy sauce, and enough water to cover the tendons into a pressure cooker
  2. Bring pressure cooker up to pressure, cook 1 hour.
  3. Allow pressure to subside, you can release it quickly, or let it reduce naturally.
  4. Remove tendons, it is better to refrigerate to make cutting easier, but not required. Shown is 1 3/4 pounds, I only used the small one for this dish.
  5. In a skillet, add 2 tbl. Oil on medium heat.
  6. Once oil is hot, add chopped carrot and pepper, stir frequently. I used a rather spicy jalapeno here.
  7. Once the veggies are about half cooked 4 minutes about, add garlic and onions, stir frequently
  8. Cut tendon in about 1/2 inch lengths across
  9. When the onions are translucent, add tendon, stir constantly
  10. When the tendon is heated through, add more oil if it needs it, add rice stir well
  11. Add soy sauce, pepper, cumin, stir about 2 minutes, until everything is heated through
  12. Serve

Or vary the vegetables (I used celery, onion, Chinese cabbage, zucchini, red bell pepper, mushrooms and fresh. Stir-fries like my Nutty Chicken Stir Fry and this beef and rice noodle stir fry are a regular in our house as they are quick to prepare and tasty, just want you want for a midweek meal. The trick to successful stir-frying is to have all the ingredients prepared beforehand before you start cooking. Stir fries are my go-to for those nights when I can't deal with more than the bare minimum effort for dinner. The tenderizing of the beef was the best that I've ever made myself at home in a stir fry.

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