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Before you jump to Strawberry banana coconut healthy smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy many items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to strawberry banana coconut healthy smoothie recipe. To cook strawberry banana coconut healthy smoothie you need 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Strawberry banana coconut healthy smoothie:
- Use 5 strawberries
- Provide 1 date
- Prepare Half frozen banana (always keep some in my freezer)
- You need Handful shredded unsweetened coconut
- You need As needed Almond milk depends on the consistency you like
Instructions to make Strawberry banana coconut healthy smoothie:
- Put al the ingredients in the blended and that’s it :)
Add rolled oats, sliced almonds, shredded coconut, chia seeds, coconut oil, salt, and honey to a bowl. Stir to combine and transfer to a baking sheet. Remove and allow to cool completely. Do you remember the strawberry-banana ice cream pops and treats that were so popular when you were a kid? This smoothie is just like that, but it's even better because I mixed up this classic flavor with some coconut oil to boost the nutrition and add some healthy fat—and the results are delicious!
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