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Before you jump to Creamy spinach soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. A piece of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
Whole grain snacks are an outstanding choice for a fast wholesome snack. A bit of whole wheat toast, for example is a great snack in the early morning. Eating on the run can easily be healthier with whole grain chips and crackers. Deciding on whole grain food items is always much better than eating the processed grains we commonly find in our grocery stores.
A large variety of instant health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to creamy spinach soup recipe. To make creamy spinach soup you only need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Creamy spinach soup:
- Use 1 cup chopped and washed spinach
- Prepare 1 cup milk
- Use 1 tablespoon refined flour
- You need 1/2 teaspoon black pepper
- Get 1 green chilli
- Take 1 teaspoon grated ginger
- Use 1 slices onion
- Prepare 5-6 chopped garlic pieces
- Take 1/2 teaspoon cumin seeds
- Use to taste Salt according
- Take 1 teaspoon oil
- Prepare For garnishing Fresh cream
Steps to make Creamy spinach soup:
- Chop and wash spinach.
- Take a cooker and add spinach, green chilli, sliced onions, ginger and 1 cup of water to it. Cook it for one whistle.
- Now let it cool for 5 mins. and then grind it to make smooth paste. Sieve it.
- Take a pan and pour oil in it add cumin seeds roast, now add chopped garlic and fry till light brown colour. Now add 1cup of water.
- Take a bowl and add milk and refined flour to it. Mix well to avoid lumps.
- Now mix the refined flour mixture to heating pan with garlic and water. Boil till it get thickened. Add spinach mixture to it and again boil for 1 min. Spinach soup is ready.
- Garnish with fresh cream and serve hot.
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