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Spaghetti with meat balls (vegan)
Spaghetti with meat balls (vegan)

Before you jump to Spaghetti with meat balls (vegan) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to change everything right away or that you should completely do away with certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating selections. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spaghetti with meat balls (vegan) recipe. You can have spaghetti with meat balls (vegan) using 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Spaghetti with meat balls (vegan):
  1. Take Spaghetti half pack
  2. You need 2 tbsp Butter
  3. Provide 1 tsp black pepper powder
  4. Prepare as needed Oil for greasing the spaghetti
  5. Prepare to taste Salt
  6. Prepare 2 Chopped onion
  7. Provide As needed Crushed Garlic
  8. Prepare 2 cups soya chunks
  9. You need 1/2 cup chopped mixed vegetables (carrot beans capsicum peas mushroom)
  10. Use 1 tsp Italian mixed herbs
  11. You need 1 flax egg
  12. Use 4-5 tomatoes
  13. Use 1 tbsp red chilli flakes
  14. You need 2 Tbsp bread crumbs or poha powder
Steps to make Spaghetti with meat balls (vegan):
  1. Soak and boil the soya chunks for ten min with salt water and keep it aside. Remove excess water if any.
  2. Toast half chopped onion with garlic for in oil for 2 min in a hot kadhai with oil keep it to cool down
  3. Boil 3 tbsp water and add one tbsp flax seed powder and rest it for 30 min.
  4. Roughly chop soya chunks and mixed vegetable and toasted onion and garlic in an electric chopper.
  5. Now add salt to taste,mixed herbs one tbsp two Tbsp bread crumbs or poha powder to the above mix and blend it well with flax egg.
  6. Make small balls and fry it using appe pan. I have smeared the balls with oil while making them.
  7. Now boil the spaghetti just till alDante pour it in a strainer wash with some cold water and rub oil on the spaghetti
  8. Toast it in a kadhai with onion garlic butter and pepper
  9. For the sauce blanch two tomatoes and remove the skin. Take some oil in a kadhai and add blanched tomatoes one chopped onion ten garlic cloves sauté well
  10. Now grind this with some salt red chilli flakes and two raw tomatoes and again simmer it till it thickens a bit. I added the left over boiled spaghetti water to adjust the required consistency
  11. Plate it all as per your wish and serve hot

And it is beautiful when you plate it. I love food that is pretty and delicious. finally, serve vegetarian spaghetti with veg meatballs hot topped with basil leaves. notes: firstly, serve with fresh basil leaves and grated cheese for more rich flavour. also, adjust the amount of breadcrumbs or bread while preparing veggie balls. additionally, use store bought pasta sauce if you are lazy to. These vegan meatballs are juicy, tender and deliver the same kind of robust flavour and texture you would expect from a meatball. TVP meatless balls are not only quite alluring but they truly are a game changer. They don't taste like meat; that's for sure.

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