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Before you jump to creamy spinach (portuguese esparragado ) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
You can obtain results without needing to remove foods from your diet or make huge changes right away. Even more crucial than entirely changing your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy spinach (portuguese esparragado ) recipe. You can have creamy spinach (portuguese esparragado ) using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook creamy spinach (portuguese esparragado ):
- Get 2 packages frozen spinach
- Provide 8 tbsp olive oil
- Get 1 tbsp white vinegar
- Take 2 clove garlic shopped
- Get 1/2 cup milk
- Take 1 tbsp flour
- Prepare 1 salt and nutmeg to taste
Steps to make creamy spinach (portuguese esparragado ):
- boil the spinach for 10minutes and drain the water
- in a skillet warm the olive oil,add the garlic stir and cook for 2minutes
- add the spinach and the vinegar season with salt and nutmeg ,stir and cook in low heat for 20,30minutes ,stir a couple of times
- mix the milk with the flour amd add to the spinach
- increase the heat and stir until it becomes creamy
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