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Before you jump to Vegan tuna spaghetti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, merely making a couple of minor changes can positively affect daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegan tuna spaghetti recipe. To cook vegan tuna spaghetti you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegan tuna spaghetti:
- Take Slim spaghetti
- You need Tomatoes
- Use Red onions
- Take Red pepper
- Use Green pepper
- You need Carrot
- Get Spring onion
- Take Garlic
- Get Ginger
- Prepare Tuna flakes
- Use Veg oil
- Prepare Seasoning
- Take Curry powder
- Provide to taste Salt
Instructions to make Vegan tuna spaghetti:
- Per boil the spag with water and small veg oil, the oil helps so the spag won't stick together allow to boil, seive n set aside
- Blend or grate green and red pepper, garlic, ginger, spring onion.. I pounded mine 😊. Then slice red onion in tiny pieces
- Heat oil in pan, add onion allow to fry for 30sec then add pepper n some water, cover n let it cook
- Add turmeric, curry, seasoning, salt, tuna flakes and salt to taste, allow to cook well if the water dries up add little coz u need water to cook the spag to it can be soft
- Add spag to the pot, stir all together cover it, leave for few minute n yeahhh the food is ready, garnish with cucumber slice
Add the drained tuna making sure you don't break it up too much and allow everything to cook together over. This tuna spaghetti casserole is a simple combination of pantry ingredients with a delicious crushed potato chip topping. Spaghetti with Vegan Meatballs (Night-Shade Free). This is a Nightshade-free recipe as well. Mock Tuna Salad There was a time that I used to eat tuna or moreover albacore salad almost daily.
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