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Creamy Spinach Soup
Creamy Spinach Soup

Before you jump to Creamy Spinach Soup recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

Enjoying healthy foods can make all the difference in how we feel. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning hours. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains present in white bread.

A large assortment of easy health snacks is easily available. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to creamy spinach soup recipe. To make creamy spinach soup you only need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Creamy Spinach Soup:
  1. Take 200 gm spinach
  2. Prepare 6-8 garlic cloves
  3. Take 1 onion (chopped)
  4. Prepare 2 green chilies
  5. You need 1/2 tsp pepper seeds
  6. You need 1/2 tsp white chilli powder
  7. Prepare to taste salt
  8. Take 2 tsp butter
  9. Get 1 tbsp Fresh Cream
  10. Use 1/2 tsp cumin seeds
  11. Prepare 1/2 tsp ginger
  12. Prepare 1 tsp maida/All -purpose flour
Instructions to make Creamy Spinach Soup:
  1. Put 1tsp butter in the pan, add cumin, garlic, ginger, green chilli, black pepper and onion and cook the onion till translucent.
  2. Add spinach and cook for 1mnt, then add water and after a boil turn off the gas
  3. Grind the prepared mixture in a mixer and sieve
  4. Put the butter back in the pan, add the flour and fry the flour slightly
  5. Add the prepared spinach and mix, then add fresh cream, white chili powder and salt and cook for 1 to 2mnt.
  6. Your healthy and keto friendly creamy spinach soup is ready

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