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Creamy Spinach
Creamy Spinach

Before you jump to Creamy Spinach recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We are very mindful that consuming healthy meals can help us truly feel better in our bodies. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for snacks between meals. You can spend hours at the food market searching for the right snack foods to make you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

Whole grain foods are an superb choice for a fast healthy snack. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run may be healthier with whole fiber chips and crackers. Whole grains are always better than highly processed grains present in white bread.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to creamy spinach recipe. You can cook creamy spinach using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Creamy Spinach:
  1. You need 2 bunches spinach
  2. Provide 1 onion
  3. Take Robot peppers
  4. Get 3 tablespoons butter
  5. Get 1 teaspoon crushed garlic and ginger
  6. Get Fresh cream
  7. Provide 2 tablespoons flour
  8. Get 3/4 cup milk
  9. Prepare Salt and black pepper
Steps to make Creamy Spinach:
  1. Cut and wash your spinach
  2. Cook for 15 minutes with the lid closed. Do not add water. Then drain and set aside.
  3. On the same pot, fry onion, garlic, robot peppers with butter for 3 minutes.
  4. Add salt and black pepper and fry for a further 2 minutes.
  5. Add your spinach, fresh cream and mixture of flour and milk. Cook until spinach is ready.
  6. Always check for salt and pepper taste.
  7. ENJOY!!!!

The spinach gets its creaminess from a béchamel sauce based on a flour and butter roux. There's actually no cream in the spinach! Don't we all love a good tortellini recipe? Creamed Spinach has two main components, cream and spinach. However, they are many different ways to make it.

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