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PAVLOVA:
PAVLOVA:

Before you jump to PAVLOVA: recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers many benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, merely making a few small changes can positively impact day-to-day eating habits.

You can obtain results without needing to remove foods from your diet or make huge changes immediately. Even more crucial than entirely changing your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pavlova: recipe. To make pavlova: you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook PAVLOVA::
  1. You need 🌻For the meringue:
  2. Get egg whites
  3. Provide caster sugar
  4. Provide white vinegar
  5. Provide cornflour
  6. You need vanilla extract
  7. Get 🌻For the topping:
  8. You need strawberries or choice of fruits, hulled and halved
  9. You need raspberries or choice of fruits, stalks removed
  10. Provide icing sugar
  11. Get double cream
Steps to make PAVLOVA::
  1. Heat oven to 150C/130C fan/gas 2. - Using a pencil, mark out the circumference of a dinner plate on baking parchment. - Whisk 4 egg whites with a hand mixer until they form stiff peaks, then whisk in 250g caster sugar, 1 tbsp at a time, until the meringue looks glossy.
  2. Whisk in 1 tsp white vinegar, 1 tsp cornflour and 1 tsp vanilla extract. - Spread the meringue inside the circle, creating a crater by making the sides a little higher than the middle.
  3. Bake for 1 hr, then turn off the heat and let the Pavlova cool completely inside the oven. - When the meringue is cool, take a pan and add chopped 100g of the hulled strawberries. Mix them with 100g of the raspberries and 2 tbsp icing sugar and turn the gas on stir about 1 /1/2 minute turn off flame and cool down all fruit mixture completely.
  4. Whip 350ml double cream with the remaining 1 tbsp icing sugar and spread it over the meringue. Put the all fruit mixture on the cream and finally pour the sauce over the whole lot.

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