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Before you jump to Strawberry,banana and apple smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making several modest changes.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to strawberry,banana and apple smoothie recipe. To cook strawberry,banana and apple smoothie you only need 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Strawberry,banana and apple smoothie:
- Get 2 frozen banana
- You need 1 frozen strawberries
- Take 1 cup whipping cream/milk
- Take 1 teaspoon vanilla
- Use 1 Apple
Instructions to make Strawberry,banana and apple smoothie:
- Put all the ingredients in a blender and blend till smooth serve chilled
Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Strawberries and bananas are a classic combination. Instead of having them in a milkshake, which is based on ice cream, why not try them in a smoothie instead? The smoothie of all smoothies…the classic Strawberry Banana Smoothie!
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