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Creamy Spinach soup
Creamy Spinach soup

Before you jump to Creamy Spinach soup recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Wholesome eating promotes a feeling of well being. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are a few healthy snacks that can be used when you need a quick pick me up.

Yogurt is a snack many people ignore. Eating yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt helps make a wonderful snack, nevertheless. Along with calcium, it is a good source of aminoacids and vitamin B. Yogurt is very easy for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar intake without minimizing the taste of your snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to creamy spinach soup recipe. To cook creamy spinach soup you need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Creamy Spinach soup:
  1. Get 1 cup Spinach puree
  2. Prepare 1 1/2 cup milk
  3. Prepare 1/2 cup fresh cream (optional)
  4. Prepare 2 tsp Maida/wholewheat flour
  5. Take 1/2 cup water or enough to adjust thickness as per liking
  6. Provide 1/2 tsp black pepper powder
  7. You need 1 tsp crushed garlic
  8. Get Dash fresh ginger
  9. You need to taste Salt
  10. Get 2 tbsp butter
Steps to make Creamy Spinach soup:
  1. In a saucepan or kadhai, add butter and let it melt, then add flour to it and cook for 2 mins- this is called roux
  2. On the other hand, slightly warm your milk.
  3. Add crushed garlic, dash of ginger and pepper to your roux. And once it starts leaving aroma, add your warm milk.
  4. Stir everything constantly else lumps will form. Let it thicken.
  5. Once sauce like consistency, add in your puree and remaining ingredients except cream.
  6. Let it simmer for 1 minute.
  7. Now take off from heat and blend with a hand blender for a creamy texture (optional)
  8. Serve with fresh cream drizzled over the top!

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