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Spur Creamy Spinach
Spur Creamy Spinach

Before you jump to Spur Creamy Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to spur creamy spinach recipe. You can cook spur creamy spinach using 5 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Spur Creamy Spinach:
  1. Use Spinach
  2. Prepare 2 Tbs Butter
  3. Prepare 2 Tbs flour
  4. Use 1 1/2 cups milk or fresh cream
  5. Use to taste Salt and pepper
Instructions to make Spur Creamy Spinach:
  1. Rinse your spinach and remove the stems then cut it into small pieces.
  2. Put it in the put on medium heat for 5-8 minutes. Do not add water
  3. Remove it from heat after the excess water has dried up
  4. In a saucepan, melt your butter on medium heat. After it has melted, put the flour and stir
  5. Add your milk/fresh cream to form a creamy sauce. (Tip: Do not add all your milk at once. Add half and stir then continue to add until it has the thickness you desire.)
  6. Add your spinach to the sauce and mix well
  7. Add salt and or pepper for taste
  8. Serve hot

Weight Watchers Pasta With Creamy Spinach Sauce Recipe • WW Recipes. Here's a great pasta recipe that has become a favorite of mine. I love the creaminess of the cheese and spinach sauce! Classic Creamed Spinach is creamy, cheesy goodness. This is the best way to eat spinach.

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