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Meatball sub
Meatball sub

Before you jump to Meatball sub recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.

One way to approach this to start seeing some results is to realize that you do not have to alter everything right away or that you should completely do away with certain foods from your diet. Even more crucial than entirely changing your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to meatball sub recipe. To cook meatball sub you need 14 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Meatball sub:
  1. Use Lean Minced Beef,
  2. Provide of 1ft French Roll
  3. Take whisked egg
  4. Prepare Panko Breadcrumbs,
  5. Take Canned Crushed Tomatoes
  6. Use small white onion, grated
  7. You need small garlic gloves, grated
  8. Take Tomato purée,
  9. Prepare Olive Oil,
  10. Get Grated Parmigiano,
  11. You need Freshly chopped parsley,
  12. You need Chilli powder,
  13. Get to taste, Salt
  14. You need to taste,  Black Pepper
Instructions to make Meatball sub:
  1. Preheat oven at 160 dc
  2. In a bowl combine mince, whisked egg, breadcrumbs, grated onion, grated garlic, 1/2 tbsp of fresh parsley, chilli powder, salt and black pepper.
  3. Using clean hands, mix the ingredients of the bowl together making sure they are well incorporated into the mince.
  4. Roll your mixed minced into 1 inch balls or smaller. (you want to get at least 8 balls).
  5. Once all the mince is rolled into balls, place them onto a lightly oiled oven tray and place the tray into the oven.
  6. Increase the heat to 190 dc and bake the meatballls for 20 minutes, turning half way.
  7. While the meatballs are baking…
  8. In a small saucepan, heat 1tbsp of olive oil and pour in the crushed tomatoes.
  9. Add tomato purée, 1/4 cup water, lightly salt and black pepper. Stir and cover the saucepan and reduce the heat to low. Cook for 10 minutes.
  10. Remove the lid from the saucepan and stir, add baked meatballs, 1 tsp of chopped parsley and allow to simmer with the lid off for 5 minutes before removing from the heat.
  11. Cut the roll open at the top and place in the oven for 3 minutes at 170 dc.
  12. Fill the roll with the meatball sauce and top with cheese.
  13. Place the filled sub back into the oven for 1 minute or until the cheese has melted.
  14. Garnish with freshly chopped parsley, if desired.  Your Meatball Sub is ready !  Enjoy and don't forget to fake it, snap it and tag or hashtag @fakeawaylagos to get your sub featured :)

For some reason, I haven't been able to find a place near me that makes them the way. Easy, cheesy and delicious, homemade Meatball Sub Sandwiches are sure to satisfy and so much better than you can get in a fast-food restaurant! Cook the meatballs until browned on all sides. Transfer meatballs to a plate then remove pan from heat. Place the soft rolls in a baking sheet.

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