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Before you jump to Pavlova recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be healthy for your skin since it is a superb source of vitamin E. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pavlova recipe. You can cook pavlova using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Pavlova:
- Use Egg whites -
- You need Sugar -
- Provide Salt -
- You need Vanilla extract -
- Prepare Cornflour -
- Prepare Ingredients for layering :
- Take Mango -
- You need Sugar -
- Use Butter -
- Provide Fresh cream -
- Use Fruits
Instructions to make Pavlova:
- Beat egg whites with a pinch of salt. Gradually add sugar. Beat until you get a sniff peak. Invert the bowl upside down, if it doesn't fall down, then your Meringue is ready.
- Add Vanilla extract and corn flour and just beat again for one minute. Place it in a baking tray with the parchment paper. You can bake it as a whole or in small sizes like a biscuit. You can squeeze it in small size and make the top flat. I have take it wholy in one big family size. Make a shallow top.
- Preheat oven to 150degree and bring it to 120degree. Bake for 60minutes and switch off the oven. Leave it inside for 30minutes more without opening your oven.
- Heat sugar in a bowl. Add butter and mango pieces. Heat them together to make a marmalade.
- Apply this over the baked meringue.
- Now beat fresh cream apply that over this mango layering.
- Add your favorite colourful fruits over this fresh cream. Serve it hot or cold. You will surely appreciate this recipe.
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