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Before you jump to Spinach Creamy Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose a lot of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to spinach creamy pasta recipe. You can cook spinach creamy pasta using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Spinach Creamy Pasta:
- Take 2 cups Penne Pasta
- Provide 4-5 Garlic Cloves (minced)
- Use 1 Onion (medium & sliced)
- Use 1 cup Spinach (roughly chopped)
- Take 1 Green Chilli (finely chopped)
- Provide 2 tbsp Oil
- Prepare As per taste Salt
- Use As per taste Black pepper
- Use As per taste Oregano
- Prepare As per taste Chilli flakes
- You need 2 tbsp Butter (melted)
- Use 1 tbsp All purpose flour or maida
- Use 1/2 cup Milk
- Provide 1/2 cup Water
- Take As required Grated cheese
Instructions to make Spinach Creamy Pasta:
- Boil and strain the penne pasta. Here, I took whole wheat penne pasta, you can go for your own choice of pasta.
- Now, take a pan or kadai, heat it up. Pour some oil and add minced garlic, saute it for one minute.
- Then, add sliced onions and green chillis and saute it for 3-4 mins on medium flame, until the onions starts becoming brown.
- Immediately, add chopped spinach, salt (a pinch) and pepper, and saute it for a minute.
- Finally, add boiled pasta and now add salt to taste. Mix it well and let it cook for 3-4 mins on low to medium flame.
- For white sauce, take another pan. Add butter and one tsp of oil (so that butter does not burn). Add 1 tbsp of maida while stirring the mixture to avoid lumps. Then, add 1/2 cup milk and 1/2 cup water, stir it continously. Cook until it get thick. (Maintain low to medium flame in whole saucemaking process).
- Now add this white sauce and grated cheese (optional) into your pasta, mix it well and serve hot.
This easy meatless dish tastes like the main course from an Italian restaurant. Reviews for: Photos of Creamy Spinach Pasta. Put a pot of hot water. Put pasta and boil until tender. The other hand, wash the spinach thoroughly and chop finely.
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