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Before you jump to Creamy spinach and oats recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
Healthy eating encourages a feeling of health and wellbeing. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be challenging when it is snack time. Shopping for snacks can be a challenge because you have a great number of options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains included in white bread.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to creamy spinach and oats recipe. To cook creamy spinach and oats you need 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Creamy spinach and oats:
- Use 1/2 cup spinach
- You need 1 cup milk
- Get 1/2 tbsp lemon juice
- Use 1/2 tsp garlic powder
- You need 1/2 tsp salt
- Take 1 Cup oats
- Provide 1 tbsp oil
- Provide as needed Grated simple cheese or parmesan optional
Instructions to make Creamy spinach and oats:
- Heat oil in a pan and saute spinach and add garlic powder and salt and mix well saute for atleast 2 minutes.Next add oats and milk with adding lemon juice and keep thick consistency giving creamy texture 2 to 3 minutes cook.
- Next when it is cooked add grated cheez from top and serve hot and delicious creamy spinach and oats in morning breakfast.
This crowd-pleasing recipe makes a delicious side dish for four people. Our take on the classic creamed spinach side dish uses fresh spinach and cream cheese as a thickener. It's a crowd pleasing recipe that's popular with both. Fresh spinach is cooked in a light cream sauce flavored with shallots, lemon, and a little nutmeg for a side dish that's perfect with any main dish. Pour olive oil into a large soup pot, place over high heat, add spinach, and cover.
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