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Spaghetti Squash
Spaghetti Squash

Before you jump to Spaghetti Squash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to spaghetti squash recipe. You can cook spaghetti squash using 14 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Spaghetti Squash:
  1. Take small-medium spaghetti squash
  2. You need small onion, diced
  3. Take large pepper, diced - red, yellow or orange
  4. Get garlic, diced
  5. Provide garbanzo beans - 15 oz. size
  6. Use diced tomatoes, 14.5 oz. can
  7. You need parsley
  8. You need chives
  9. Use oregano
  10. Get salt
  11. You need pepper
  12. Provide Extra light virgin olive oil
  13. Take pecorino, romano cheese, grated. For Vegan dish eliminate the cheese
  14. Get basil, fresh and finely chopped
Steps to make Spaghetti Squash:
  1. Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half.
  2. Place quaters in a large pot, add enough water to cover squash so they float.
  3. Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on.
  4. To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool.
  5. In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil.
  6. Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes.
  7. While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain.
  8. Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly.
  9. Once heated through add diced tomatoes. Stir very well and turn heat down to medium low.
  10. By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands.
  11. Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through.
  12. Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese.
  13. When dishing out add more cheese on top with a small amount of fresh basil.

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