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Tofu in Creamy Baby Spinach puree
Tofu in Creamy Baby Spinach puree

Before you jump to Tofu in Creamy Baby Spinach puree recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

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We hope you got insight from reading it, now let’s go back to tofu in creamy baby spinach puree recipe. To make tofu in creamy baby spinach puree you need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Tofu in Creamy Baby Spinach puree:
  1. Get 1 bag baby spinach (250g)
  2. Get 3 firm tofu (fried & cubed)
  3. Provide 2-3 tbsp cooking oil or as needed
  4. Provide Step A - Prepare chopped Ingredients
  5. Prepare 1 big yellow onion
  6. You need 1 big red onion
  7. Prepare 3 cloves garlic
  8. Provide 2 tomatoes
  9. You need Step B Chillies
  10. Use 2 chillies (of any kind. I used a very spicy dried chillies)
  11. Prepare Step C Herbs/Spices
  12. Get 1 tsp garam masala
  13. Prepare to taste Chicken cube/powder
  14. Get Step D Cream/dairy
  15. Take 3 tbsp fresh milk/cream
Steps to make Tofu in Creamy Baby Spinach puree:
  1. Seeded tomatoes and roughly chop them with the rest of the ingredients in Step A.
  2. Prepare chilies. Seeded and chop. If using dried chillies, soak in hot water for 5-10mins. I boiled mine.
  3. Heat cooking oil over medium heat. Saute chopped ingredients until translucent and well cooked. Add ingredients in Step C.
  4. Add in baby spinach and chillies and fry until the leaves wilt off nicely but not over-cooked. We want nicely green pureed spinach. Season with chicken cube/powder. Pour cream/fresh milk. Turn of the heat right away.
  5. Wait until the spinach slight cool. Meanwhile, fry few slices of tofu and cube them.
  6. Blend spinach. Return this blended spinach into the wok/pan and simmer for a minute or two. Stir in extra splashes of cream (optional). Lastly, Add fried tofu cubes to your pureed spinach.

This is your healthy Take the same pan in which you had cooked the tomato and spinach and add the spinach puree to it It's so rich and creamy, there's so much flavour and the nutritional value of this recipe is incredible! That's a ton of nutrients for such a yummy tasting baby puree. Of course we could just make a. Calcium-rich spinach makes a nutritious puree for older babies. Follow our easy step-by-step instructions to learn how to make spinach Note, however, that some pediatricians recommend feeding your baby commercially produced spinach puree instead of fresh, due to high levels of.

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