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Pea Pasta - a simple supper
Pea Pasta - a simple supper

Before you jump to Pea Pasta - a simple supper recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some minor changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to pea pasta - a simple supper recipe. To cook pea pasta - a simple supper you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Pea Pasta - a simple supper:
  1. Take 2 cups pasta (I used gluten free but you can use your favourite)
  2. Take 2 cups frozen peas
  3. Prepare 1 red onion
  4. Prepare 1 Handful chopped parsley
  5. Use 1 fat clove of garlic
  6. Take 1 mild chilli pepper
  7. Take to taste Lemon
  8. Get 1 knob butter or vegan alternative
  9. Take 1 good sprinkle of Parmesan or vegan alternative
  10. Provide to taste Black pepper and sea salt
Steps to make Pea Pasta - a simple supper:
  1. Cook the pasta according to the instructions. Finely chop the tomatoes, red onion, garlic and chilli.
  2. Add the peas and simmer until cooked
  3. Drain the pasta and return to the pan. Add the butter and garlic and stir until the garlic is lightly cooked. Add the remaining chopped vegetables other than chilli and a little parsley to garnish) and stir until warmed. Add a few squeezes of lemon and toss.
  4. Serve in bowls and sprinkle with Parmesan or a veggie or vegan alternative and garnish with parsley and chopped chillis. Enjoy :)

I prepare a tossed green salad while the pasta cooks and serve up a lovely light supper in minutes! —Laura Murphy-Ogden, Charlotte, North Carolina. All Reviews for Pasta With Smashed Peas. Pasta With Smashed Peas. this link is to an external site that may or may not meet accessibility guidelines. Italian pasta and peas is an easy and awesome Italian recipe! Print the recipe and watch the video to see how quick and easy it is!

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