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Tuna Fish Cutlets
Tuna Fish Cutlets

Before you jump to Tuna Fish Cutlets recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Healthy eating promotes a feeling of health and wellbeing. When we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be challenging if it is snack time. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Yogurt is often a snack many people ignore. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the very best things you can reach for. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by many people. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without too much sugar.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to tuna fish cutlets recipe. You can cook tuna fish cutlets using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Tuna Fish Cutlets:
  1. You need 3-4 fish fillets (Tuna/Kupa fish)
  2. You need 3 boiled, peeled and mashed potatoes
  3. Prepare 1 slice bread
  4. Get 1 small onion chopped
  5. Use 2 tbsp crushed ginger, garlic, green chilli
  6. Take 2 egg
  7. You need 1/2 cup breadcrumbs for mixing
  8. Provide 1 tsp garam masala
  9. Use 1 tsp turmeric powder
  10. Take 1 tsp red chilli powder
  11. You need 1 tsp Coriander powder
  12. Take 1/2 tsp cumin powder
  13. Use As required Oil for frying
  14. Use 1/2 lemon juice
  15. Provide 2 Tbsp finely chopped kothimbhir leaves
  16. Get 1 cup breadcrumbs for coating
  17. Provide As per taste Salt
Steps to make Tuna Fish Cutlets:
  1. Boil fish fillets in a pan till fish turns opaque. It's take 10-12 minutes. After that remove the fish from the water and shred it into a small pieces and let it cool down completely. - Meanwhile boil potatoes. Then peeled and mashed these potatoes and let it also cool.
  2. Now in a large bowl first add fish, potatoes, crushed ginger- garlic- green chilli. Then add garam masala, cumin, chilli powder, turmeric powder, coriander powder, lemon juice, salt and kothimbhir leaves. Now add bread slice pieces, one egg and breadcrumbs for binding this mixture. Mix everything lightly with hands and do not mash the pieces.
  3. Take small round balls out of the Cutlets mixture and shaped it into a patties. Beat other egg in small bowl. Dip patties in beaten egg and rolls it in the breadcrumbs. Refrigerate for 15-20 minutes before you deep fry, shallow fry or bake these Cutlets. Here I have shallow fry these patties.
  4. Heat oil in a pan and shallow fry both side till the patties turn golden brown and Crispy. Remove on tissue paper to remove excess oil.
  5. Serve with Schezwan Chutney.

Tinned fish is easily available in the market and can make it easy for dishes to be prepared. One of my friends who is from Kerala shared. Making these fish cutlets reminded me of a hilarious incident from several years ago, when I made myself some cutlets as a treat and then never got to enjoy them! I was at my uncle's place in Sydney. How to quickly and easily make Tuna Fish Cutlets

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