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Creamy spinach almond soup
Creamy spinach almond soup

Before you jump to Creamy spinach almond soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to creamy spinach almond soup recipe. To cook creamy spinach almond soup you need 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Creamy spinach almond soup:
  1. Get 100 g spinach leaves
  2. You need 1 chopped onion
  3. Prepare 3-4 garlic cloves
  4. You need 2 bay leaves
  5. You need 5-6 almond
  6. Provide 1/2 cup milk or fresh cream
  7. Get 1 tablespoon cornflour slurry
  8. Take to taste Salt
  9. Use 1 teaspoon black pepper powder
  10. Prepare 1 teaspoon butter
Steps to make Creamy spinach almond soup:
  1. Soak almond in hot water for 10-15 minutes
  2. Then take out from water and remove its skin
  3. Now take a pan and heat butter
  4. Add bay leaves, chopped onion and garlic. Saute it.
  5. Add washed spinach leaves and almond. saute for sometime.
  6. Let it cool down completely. Remove bay leaves.
  7. Grind in grinder with little water
  8. Pour in a pan and keep on flame.
  9. Add milk or cream and cornflour slurry. Add enough water. Stir occasionally.
  10. Add salt and black pepper powder. Mix well and cook till get desire consistency.
  11. Healthy green soup is ready

It is low carb but high in fiber. Creamy, healthy, not to mention kid-friendly. In a large saucepan, combine spinach, potato, scallions, garlic, diluted broth, pepper, and salt. Cover and bring to a boil over high heat. Transfer solids to a food processor or blender, and process to a smooth puree.

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