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Tuna Fish Cakes
Tuna Fish Cakes

Before you jump to Tuna Fish Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, merely making a few minor changes can positively affect day-to-day eating habits.

In order to see results, it is definitely not a necessity to drastically alter your eating habits. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to step by step switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to tuna fish cakes recipe. To make tuna fish cakes you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Tuna Fish Cakes:
  1. Take 150 g Shredded Tuna
  2. Use 3 Medium potatoes, cooked and mashed
  3. Provide Salt and ground black pepper, for taste
  4. You need 1 Egg
  5. Provide 1/2 Onion
  6. Use 1 Clove garlic
  7. Provide 1 tsp butter
  8. Take Plain flour
  9. Get Bread crumbs
  10. Use Oil for frying
  11. You need 1 Tbs chopped fresh parsley
Instructions to make Tuna Fish Cakes:
  1. Fry chopped onion and garlic with butter.
  2. Drain the canned tuna and put it aside.
  3. In a bowl add mashed potatoes, egg, salt and pepper; then mix
  4. Add the fried onion and garlic, fresh chopped parsley and tuna to the mashed potato mix.
  5. Sprinkle flour on a clean table, put your mixture on it and flatten it with your hands. Cut circles with a cup.
  6. Coat first in egg and then bread crumbs, do this to all the cakes. (Once done you can let them cool a bit in the fridge for about 15 minutes while you clean up.)
  7. Shallow fry your fish cakes each side for about 4 minutes or until golden brown.
  8. Serve with salad 🥗

These tuna fish cakes are literally thrown together and they are fancy enough (or at least adaptable to be so) and kid friendly enough to suit the whole family. All you need is some tuna and mashed tomato.. Best thing you can make with canned tuna. All you have to do is say these two words and I'm flooded with childhood memories. Meanwhile, assemble the salad: put the lettuce, green beans, black olives and tomatoes in a large bowl.

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