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Creamy Spinach-Lentil Soup
Creamy Spinach-Lentil Soup

Before you jump to Creamy Spinach-Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to creamy spinach-lentil soup recipe. You can have creamy spinach-lentil soup using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Creamy Spinach-Lentil Soup:
  1. Get 3/4 cup split yellow lentils
  2. Get 1/2 teaspoon Turmeric powder
  3. You need 1 -inch piece of ginger (grated)
  4. You need 1 large bunch of spinach (washed and chopped roughly, approximately 1/2 pound or 225 grams)
  5. Use 1 Tb olive oil
  6. Take 1 teaspoon cumin seeds
  7. Take 1 dry red chili (broken in half)
  8. Take 6 cloves garlic (chopped very fine)
  9. You need to taste Salt
  10. Get Half a lime (or lemon)
  11. Get 4 teaspoons thick cream (whisked until smooth​)
Steps to make Creamy Spinach-Lentil Soup:
  1. Wash the lentils thoroughly under running water. Soak them in enough warm water to cover it for 20 minutes.
  2. Put the lentils into a deep pan and add water – the level should be two finger digits over the top of the lentils. Boil the mixture over medium heat.
  3. Add the turmeric powder and ginger and stir. Cook until the lentils is soft enough to mash. Add more hot water as you cook, if required, to keep the consistency similar to that of a thick soup.
  4. When the lentils is cooked, add the spinach, season with salt to taste, stir and reduce the heat to low.
  5. In another small pan, heat the oil and add the cumin seeds. Fry the ghee and seeds until they stop sizzling, and then add the dry red chili, chopped garlic, and asafoetida
  6. Fry the mixture until the garlic turns pale golden in color. Carefully add this spice mixture to the cooked, simmering lentils. (It will sizzle and might splash so be careful.)
  7. Take off heat and allow to cool a bit
  8. Blend the contents using a food processor to thoroughly blend the mixture until it has a smooth soup-like consistency.
  9. Spoon the soup into large soup bowls. Garnish with a squeeze of lemon and a teaspoon of cream and serve the soup with breadsticks/crusty breads.
  10. Tip: the spices add a nice flavour to this rich and creamy soup. But you can certainly avoid it if not comfortable
  11. Tip: use any type/a combination of lentils of your choice for his recipe. They just increase the consistency and nutrition value of the soup

Garnish individual bowls of this coconut chicken soup. Lentil soup is a culinary wonder. It's creamy without any dairy, satisfying and protein-packed without any meat, and easy to make from a handful of kitchen staples. Creamy Spinach Soup recipe is easy, delicious and loaded with the goodness of spinach. While this Spinach Soup recipe calls for fresh Spinach, you can certainly use frozen Spinach instead.

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