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Before you jump to Les Bugnes (French Donuts) recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Eating healthy foods can make all the difference in how we feel. If we eat more healthy meals and less of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.
When looking for a convenient nutritious snack, don’t forget about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can not beat yogurt when it comes to a nutritious snack though. It is a protein-rich source of healthy nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try adding some wholesome nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar absorption without reducing the taste of your snack.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to les bugnes (french donuts) recipe. To cook les bugnes (french donuts) you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Les Bugnes (French Donuts):
- Prepare 300 g bread flour
- Take 1 egg
- You need 30 g powdered sugar + 2tbs for coating
- Provide 80 g soft unsalted butter
- You need 2 g salt
- Prepare 1 tbs fresh orange zest
- Prepare 1 tbs rum
- Prepare 6 g instant dry yeast
- Use 30 ml fresh milk
- Get 2 cups Canola oil for frying
Steps to make Les Bugnes (French Donuts):
- Place all ingredients in bowl of standing mixer except butter and knead until it come together. Add soft butter little by little and knead until smooth and elastic. Cover and let it rise double in size in room temperature. (120 minutes in 27oC).
- Sprinkle flour on to working surface and roll out the dough with a rolling pin to obtain a large rectangle 3mm thick.
- Cut into rectangles about 1 inch wide by 4 inches long with a crinkle-edged wheel or with a knife. Leave as is, or cut a 2-inch slit down the center of each rectangle to make a hole that will spread open as it cooks. Skip one of the ends of the rectangle through the slit and pull it back, to give a kind of spiral or corkscrew effect to the strips of dough.
- Put the bugnes on a baking sheet lined with parchment paper or a silicone mat and let stand for 1 hour.
- In a shallow skillet, heat 3 cups of oil to 170oC. Put 4 or 5 strips of dough into the hot oil and cook for about 1 minute on one side, then turn with tongs and continue cooking for another minute. Lift the bugnes from the oil and place on a wire rack while you repeat with the remaining dough.
- Then sprinkle with powdered sugar on both sides. Served hot with tea or coffee.
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