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Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy option that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy garlic chicken w/ sundried tomatoes & spinach recipe. To make creamy garlic chicken w/ sundried tomatoes & spinach you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Creamy garlic chicken w/ sundried tomatoes & spinach:
- Take 1 1/2 lbs boneless skinless chicken breasts
- Provide 1 teaspoon kosher salt
- Provide 1/2 teaspoon cracked black pepper
- Use 2 cloves garlic, minced
- Prepare 2 teaspoons Italian seasoning
- Take 1 teaspoon red pepper flake
- Provide 1 pint heavy cream
- Get 1/2 cup chicken broth
- You need 1 tablespoon flour
- Get 1 (8.5 oz) jar sundried tomatoes, drained, oil reserved
- Use 3/4 cup shredded parmesan cheese
- Prepare 2 cups spinach
- Take 2 tablespoons fresh basil, chopped
Steps to make Creamy garlic chicken w/ sundried tomatoes & spinach:
- Drained tomatoes and add herb oil from jar to a large skillet on medium high heat
- Sliced chicken into strips and season with salt and pepper.
- Saute chicken in herb oil until cooked through, removed chicken to the side
- Add garlic, Italian seasoning and red pepper flake stir until garlic is cooked but not browned
- Stir flour into chicken stock and add to skillet with heavy cream, parmesan cheese and stir until it begins to thicken. Do not boil.
- Reduce heat and Stir in tomatoes spinach and basil until spinach begins to wilt
- Add chicken back to skillet and simmer until chicken is warmed through
- Served over angel hair pasta. Garnish with parmesan and basil.
Heat skillet and saute onions, garlic, and chicken breasts in the oil from the sundried tomatoes. Chicken Mozzarella Pasta with Sun-Dried Tomatoes - Italian-inspired dinner with the best homemade creamy pasta sauce! We gotta talk about this creamy sun-dried tomato sauce c hicken. I didn't r eally know where I was going with this or what was going to unfold Remove chicken from skillet; set aside. Stir in flour; mix until combined.
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