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Creamy dinner 😋😀 #Spinach and #Omena
Creamy dinner 😋😀 #Spinach and #Omena

Before you jump to Creamy dinner 😋😀 #Spinach and #Omena recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few simple changes.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to creamy dinner 😋😀 #spinach and #omena recipe. You can have creamy dinner 😋😀 #spinach and #omena using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Creamy dinner 😋😀 #Spinach and #Omena:
  1. Use Omena
  2. Use Onion
  3. Use 1 tomato
  4. Provide 1 tbsp garlic
  5. Take 1 tbsp ginger
  6. Use 150 ml coconut milk
  7. Provide Salt
  8. Take Royco
  9. Get Dhania
  10. Use Red chilli
  11. Prepare Cooking oil
Instructions to make Creamy dinner 😋😀 #Spinach and #Omena:
  1. Collect your ingredients. Have a pre deep fried omena. Cut the ingredients for use.
  2. Heat oil in a sufuria. Add in the onions, garlic, ginger and chilli and let cook to golden brown.
  3. Add in the tomatoes and salt.
  4. Put in the omena, add milk & royco. Cover and let cook under low heat for about 10 minutes. When softly cooked turn off the heat then put in the dhania and cover.
  5. SPINACH. Fry the onions then add in the spinach and salt to taste, let cook for about 3 minutes then it's ready to go.Enjoy with ugali 😋😋😋

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