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Tuna fish curry
Tuna fish curry

Before you jump to Tuna fish curry recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

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For anybody who is not allergic to nuts, try eating some almonds! Almonds are sometimes considered a super food because they are packed full of things which help boost our vitality while keeping us healthy. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. Nevertheless, you may not need a nap after eating almonds. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. Almonds frequently provide a general increased a feeling of well-being.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to tuna fish curry recipe. You can have tuna fish curry using 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Tuna fish curry:
  1. Use 1 tin or 185 Gm only tuna fish that
  2. Prepare 1 onion finely chopped
  3. Take 2 tomatoes chopped
  4. Take 1 sprig Curry leaves few
  5. Take as needed Coriander leaves garnish
  6. Take 4,5 pods Garlic
  7. Get to taste Salt
  8. Get 1/4 tsp turmeric powder
  9. Get 1 tbs red chilli means kashmiri
  10. Get 2-3 tbs Oil
Instructions to make Tuna fish curry:
  1. Heat oil in a pan add curry leaves and garlic saute for a minute now add onion saute for a minute add tomato saute for 2 minutes add tuna fish from can and mashed slightly add salt turmeric, and red chilli powder if u need more spicy add more chilli powder and 1 green chilli chopped. Now cover with lid and cook for 5 minutes on slow flame no need to add water saute till leaves the oil. And garnish with coriander leaves.. serve with rice chappatti or nan.Enjoy this yummy
  2. Tuna fish curry.

The tropical climate and beaches of Goa have long since been a magnet for Avoid tuna, bonito, swordfish, marlin and kingfish (too easy to overcook) and very oily fish (sardines, mullet. If you are in the mood for something different, give this one a try. With curry and apples to compliment the tuna, you are sure to enjoy this meal. Does Goan fish curry float your boat, or do your seafood curry allegiances lie elsewhere? The delicate flavour of monkfish, halibut or turbot seems wasted here, tuna and mackerel are too assertive.

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