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Tuna fish Cakes
Tuna fish Cakes

Before you jump to Tuna fish Cakes recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Eating healthy foods can make all the difference in how we feel. If we eat more healthy foods and less of the bad ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. This is usually a problem, however, with regards to eating between meals. Shopping for snack foods can be a struggle because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?

When searching for a convenient wholesome snack, make sure you remember about yogurt. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt makes a wonderful snack, nevertheless. Along with calcium, it is a good supplier of protein and vitamin B. Yogurt is simple for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without having too much sugar.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to tuna fish cakes recipe. To cook tuna fish cakes you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna fish Cakes:
  1. Use 1 large potato, peeled and cubed
  2. You need 3 cans tuna, drained
  3. Provide 1 egg
  4. Use 1/4 cup chopped onions
  5. Take 1/4 tsp cayenne pepper
  6. You need to taste Salt and pepper
  7. Prepare 1 1/2 tsp garlic powder
  8. Provide 1 cup seasoned breadcrumbs
  9. You need Vegetable oil to fry
Instructions to make Tuna fish Cakes:
  1. Place the potato in a pot with water, add salt to the water. Let it heat for about 20 mins. Drain and allow to steam dry for a minute or two then mash the potato with a potato masher or a fork in a bowl
  2. In the mashed potato bowl combine the tuna, egg, 1/3 cup breadcrumbs, cayenne pepper, salt and pepper, garlic powder and the chopped onions until well-blended
  3. Divide the mixture into preferred sizes flatten to about 1/2 inch thick. Coat the patties with the remaining breadcrumbs
  4. Heat the oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3-4 minutes each side. Serve with your preferred sauce. Enjoy!

Cut the tuna into pieces and put into a food processor and blitz till it is well minced but not completely smooth. Then in a bowl, add the parsley, tuna, shallot, garlic, lemon juice, egg, salt and pepper and crumbs to the potato and mix well. Tuna cakes are a great way to make a quick snack, light dinner or sides dish. Packed with lots of flavor from onions, garlic, parmesan, and mustard. Fish Kebabs / Fish Kebab Burgers.

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