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Before you jump to Creamy Corn Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy corn spinach recipe. You can cook creamy corn spinach using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Creamy Corn Spinach:
- Use 1 bunch spinach
- Provide 1 cup boiled American corn
- Take 1 cup cream or malai
- Use 3 tbsp tomato purie
- Provide 1 tbsp curd
- Take 1 tbsp oil
- Get 1 tsp cumin seed
- Prepare 1 tsp turmeric powder
- Prepare 1 tsp coriander powder
- Prepare 1 tsp red chilli powder
- Get 1 tsp roasted cumin powder
- Prepare 1/2 tsp garam masala powder
- Prepare to taste Salt
Steps to make Creamy Corn Spinach:
- Blanch and purie the spinach..
- Heat a pan put oil, then cumin seed, then turmeric, coriander, red chilli powder, roasted cumin powder and let all the masala get cook…
- Then add tomato purie and malai and let it cook on a medium slow flame for 3 to 4 minute or till the masala leave the side of a pan..
- Then add curd and stirr…
- Then add spinach purie and corn, finally add salt and garam masala, mix it properly and cook for 2 minute…
- Turn off the gas and ur dish is now get ready to b serve..
Thinking beyond creamy spinach and corn in a sandwich or a baked casserole? With a pack of your favourite MAGGI Noodles, you need not think too far! Try this awesome recipe and we promise that it. What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas.
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