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Tuna Fish Cake Patties
Tuna Fish Cake Patties

Before you jump to Tuna Fish Cake Patties recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Eating healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of junk foods. A piece of pizza does not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Yogurt is a snack a lot of people ignore. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. As a food, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to tuna fish cake patties recipe. To make tuna fish cake patties you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tuna Fish Cake Patties:
  1. Prepare For the patties:
  2. Prepare 1 tin tuna in spring water, water drained (112g),
  3. Use 1 baking potato, peeled and cooked until fork tender, (220g),
  4. Prepare 2 spring onions, finely chopped,
  5. You need 1 tbsp light mayonnaise,
  6. Use 1/4 tsp garlic granules,
  7. Provide 1 pinch red chilli flakes,
  8. Use 1 pinch dried parsley,
  9. Provide 1 pinch dry dill,
  10. Take 1 tbsp fresh lemon juice,
  11. Prepare Salt and pepper to season,
  12. You need For the breadcrumb coating:
  13. Prepare 2 tbsp white bread crumbs,
  14. You need 2 tbsp panko bread crumbs,
  15. Provide Cooking oil spray such as Frylight
Instructions to make Tuna Fish Cake Patties:
  1. In a large bowl add in the tuna, mayo, herbs and spices listed under the 'patties' section of the ingredient list, (don't add the potato yet). Season well with salt and pepper. Mix together well.
  2. Take the baked potato and using a large sharp knife, cut it up into very small pieces. Add it to the tuna and combine well. Mix in the lemon juice and spring onions. Mash up any larger chunks of potato left using the back of a fork, so it's a nice even texture.
  3. Wet your hands (this prevents the mix from sticking to you), and then form the mixture into three neat round patties.
  4. Spray one side of the patties with cooking oil then gently pat on the breadcrumb mixture, making sure it sticks and then do this on the reverse sides. Ensure all gaps are covered in breadcrumbs.
  5. Heat a large frying pan up over a medium heat. Spray in a layer of cooking oil. Once nice and hot, add in the patties and gently fry for a few minutes on each side until the breadcrumbs are golden and the fishcakes heated through to the middle.
  6. Serve up and enjoy! :)

You'll be amazed at how cans of tuna fish can make such delicious patties! This dish pairs well with my popular southern coleslaw recipe. These quick and easy tuna fish cakes are made without potato, using breadcrumbs instead. These easy crispy tuna patties are a perfect way to use up cans of tuna. They're simple to make and just so good y'all!

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