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Before you jump to Sig's Tofu and Mushroom Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably purchase a lot of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to sig's tofu and mushroom pasta recipe. To cook sig's tofu and mushroom pasta you need 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Sig's Tofu and Mushroom Pasta:
- Get Smoked tofu, cut into small bite sized pieces
- You need Italian whole tomatoes
- Take marinaded chared sweet Italian red peppers
- Prepare Cepe or button mushrooms ,quartered
- Get Smoked paprika
- Provide pinch of dried chilli flakes
- Use chopped chives
- Provide of salt or salt substitute or to taste
- Provide pinch of dried thyme
- Provide dried parsley
- Prepare dried dill
- Use pinch of fenugreek
- Use cloves of garlic , crushed
- You need fresh fine grated Parmesan cheese
- Use olive oil, extra virgin plus a little extra for pasta if preferred
- Prepare to 5 drops of Maggi liquid seasoning
- Use to 3 tablespoon evaporated milk
- Provide of vegan or ordinary pasta depending on preferences
Instructions to make Sig's Tofu and Mushroom Pasta:
- Mix all the ingredients , gently breaking down the tomatoes , except the tofu .Heat the mixture gently until it thickens naturally.
- Cool down slightly . If it is not the thickness that you prefer you can add a packet of a mushroom cup a soup.
- Add the tofu , stir in gently and set aside to marinate
- Cook your pasta of choice, I like tagliatelle with this .
- Halfway through cooking pasta gently heat the mixture of sauce in a separate pot to the pasta, adding the tofu to it, simmer on a low heat, until the pasta in its own pot, has finished cooking, about 10 minutes or so, depending on what pasta you use and or how you like your pasta.
- When the pasta is cooked , drain it , add a little extra oil and a pinch of nutmeg to it .
- Serve the tofu/mushroom mixture over your pasta.
- Enjoy
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