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Before you jump to Meringue Kisses recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to meringue kisses recipe. You can cook meringue kisses using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Meringue Kisses:
- Provide egg white
- Prepare superfine sugar
- Take drops Vanilla extract
- You need Dark Chocolate
- Use Sprinkles if you like
Instructions to make Meringue Kisses:
- Preheat oven to175F(80C). Line a baking sheet with parchment paper.
- Pour egg whites into the bowl. First, Whisk on low to medium allowing bubbles to form, then Gently add in a spoonful sugar at once, increase to high until stiff peaks form and you can turn the bowl upside down without the egg whites falling out.
- Add a few drops of vanilla extract. Fold into combine. Transfer the mixture to a pastry bag. Pipe the meringue about 1 to 1.5 inch out onto the baking sheet using a round tip.
- Bake in the oven for 1hr or until the meringues Leave to cool in the oven with the door closed overnight or until the oven is completely cool.
- Melt chocolate in a double boiler.
- Dip each meringue into the chocolate. Then decorate with the sprinkles. And return them to the parchment-lined baking sheet to set.
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