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Before you jump to Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
One way to address this to start seeing some results is to understand that you do not have to change everything right away or that you need to altogether do away with certain foods from your diet. Even more crucial than totally modifying your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.
Evidently, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to eggplant parmesan recipe. To make eggplant parmesan you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Eggplant Parmesan:
- Take 1 medium eggplant
- Take 1/4 cup unbleached all-purpose flour
- You need 1 cup panko bread crumbs
- Provide 2 Tbsp vegan parmesan + more for serving
- You need 1 tsp dried oregano (or 2 tsp fresh)
- Get 1/4 tsp sea salt
- Take 1/2 cup unsweetened plain almond milk (or other neutral milk)
- Use 1 tsp cornstarch
- Provide 8 ounces Spaghetti
- Provide 2 cups marinara sauce
Steps to make Eggplant Parmesan:
- Slice eggplant into thin rounds slightly less than 1/2 inch thick, and sprinkle each side liberally with sea salt. Arrange in a circular pattern in a colander and place in the sink to draw out the bitter taste of the eggplant. - After 15 min, rinse and arrange on a clean absorbent kitchen towel. Place something heavy on top to thoroughly dry for at least 10 minutes.
- Prepare your dipping stations by placing almond milk + cornstarch in one bowl; flour in another bowl; and bread crumbs + sea salt + oregano + vegan parmesan in another bowl.
- Once thoroughly dry, dip eggplant slices in flour, then almond milk mixture, then breadcrumbs. Arrange on the baking sheet and papaya in prebeated oven to bake for a total of 20-30 minutes at 400°F
- While eggplant is browning in the oven, prepare marinara or any other sauce of choice.could also heat it on t aside. - Boil spaghetti and drain.cook spaghetti with prepre marinara sauce.You may add garlic and other veggies if you like.
- Serve Hot… Spaghetti with eggplant Parmesan!! Garnish with fresh lettuce :)
Growing up, I was not a huge fan of eggplant. This easy eggplant parmesan recipe is not only delicious, but also healthy. Make baked eggplant parmesan instead of lasagna to skip the unnecessary carbs and still enjoy all the cheesy goodness. It's Comfort Food at Its Best. Eggplant Parmesan is a great dish that is easy to make.
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