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Tuna fish spaghetti
Tuna fish spaghetti

Before you jump to Tuna fish spaghetti recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily offers many benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

You can see results without having to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you wish to make major changes, but the most important thing is to step by step switch to making healthier eating selections. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to tuna fish spaghetti recipe. You can have tuna fish spaghetti using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Tuna fish spaghetti:
  1. Take 250 gm any pasta
  2. Use 2 cans tuna fish (discard the preservative oil)
  3. Use Salt (for the sea ice and boiling pasta)
  4. Get 2 tbsp olive oil
  5. Prepare 2/3 cloves garlic minced
  6. Take 1 red onion diced
  7. Provide 1 green chilli
  8. Get 2 fresh tomatoes diced
  9. Provide 1/2 cup pasta sauce
  10. Provide 1 pinch Oregano
  11. Prepare 1 pinch Red chilli flakes
  12. You need 1 bunch basil leaves roughly chopped
Steps to make Tuna fish spaghetti:
  1. Boil padta according to the instructions
  2. In a pan add oil once it’s hot add garlic, sauté for s minute, don’t let it turn brown. Add onion and green chillies and sauté onion till it’s raw smell hoes away and Is slightly pink in colour.
  3. Add fish salt and pepper sauté for a minute or two, add chopped tomatoes. Add seasonings.
  4. Once the tomatoes turn mushy add pasta sauce. Cook it covered till the sauce it cooked and you get the desired consistency.

Remove and discard garlic clove then season to taste with with salt, pepper and chilli flakes. Cook pasta according to packet directions, then drain. Add as much of the reserved pasta water as needed to thin out the sauce. Garnish with remaining parsley and serve warm. You may want to cook the pasta al dente to stir-fry it on the pan with the sauce before serving.

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