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Curried Tuna Fish Cakes
Curried Tuna Fish Cakes

Before you jump to Curried Tuna Fish Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making several simple changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to curried tuna fish cakes recipe. To cook curried tuna fish cakes you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Curried Tuna Fish Cakes:
  1. You need 112 g tin of tuna in spring water, drained,
  2. Get 1 large pre cooked jacket potato (approx 360g), skin on,
  3. Take 1 small egg, beaten,
  4. Prepare 1 tbsp light mayo,
  5. You need 2 heaped tbsp golden breadcrumbs,
  6. Prepare 1 and a half tsp hot curry powder,
  7. Provide 1/4 tsp cumin,
  8. Provide 1/2 tsp red chilli flakes,
  9. Get Salt and pepper to season
  10. Prepare Frylight or cooking oil to cook the fishcakes
Steps to make Curried Tuna Fish Cakes:
  1. In a medium mixing bowl add the tuna and curry powder, cumin and chilli flakes. Mix together.
  2. Next add the cooked potato and using a knife roughly chop it up inside the bowl and then season with salt and pepper.
  3. Using a potato masher, combine all of the ingredients, then add the mayonnaise and mix together further.
  4. Using your hands take portions of the mix and shape into balls and gently squeeze the mixture in your hands to compact it so it's not flakey. Once portioned out, gently flatten and shape them into patties.
  5. Heat a large frying pan over medium heat and add a few sprays of Frylight or around 1tbsp of cooking oil.
  6. While the pan heats up, dip each pattie into egg so both sides are covered and then dredge in the breadcrumbs so they are evenly coated.
  7. Once the pan is nice and hot, add the fishcakes and gently fry on both sides, turning when necessary for 4-5 minutes until golden brown.

Tuna is truly a nutrient-dense food. Fishcakes are very easy to make and you can add whatever you want into the recipe to vary the flavour. Almost any fish can be used for this. These quick and easy tuna fish cakes are made without potato, using breadcrumbs instead. Heat some of the oil in a frying pan. tip: make and cook extra fish cakes to freeze.

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