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Before you jump to Tuna fish patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making some modest changes.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna fish patties recipe. You can have tuna fish patties using 13 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to prepare Tuna fish patties:
- Provide 140 g canned tuna fish
- You need 1 cooked potato
- Get Small bunch of fresh tarragon
- Take 1 1/2 tbsp corn flour
- Get 50 g cooked green peas
- Prepare 1 egg
- Use 1/2 tsp cumin powder
- You need 1/2 tsp coriander powder
- Provide 1/2 tsp ginger powder
- Prepare 1/4 tsp turmeric powder
- Take to taste Salt and chili flakes
- You need Bread crumbs
- Provide Olive oil
Instructions to make Tuna fish patties:
- Drain the liquid from tuna can.
- Mash cooked potato. In a bowl, mix together all of the spices, chopped tarragon, green peas, egg yolk, corn flour, tuna fish and mashed potato.
- Divide the mixture into small parts and form into a ball and then flatten into a patty. In a small ball, whisk white egg. First dip each patty into the white egg
- And then cover with bread crumbs.
- Heat the olive oil in a pan, gently place patties in the pan and cook each side for 3-4 minutes until nicely brown.
- Serve fish patties with sweet chili sauce or tartar sauce.
- Ingredients
Crisping them on the skillet makes the outside crust amazing and crispy. These tuna patties aka tuna fish cakes, are a perfect way to use up cans of tuna. They're simple to make and just so good y'all! You'll be amazed at how cans of tuna fish can make delicious patties! These tuna patties aka tuna fish cakes, are a perfect way to use up cans of tuna.
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