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Dried Shrimp/Anchovy Fried Rice
Dried Shrimp/Anchovy Fried Rice

Before you jump to Dried Shrimp/Anchovy Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of modest changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy many food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to dried shrimp/anchovy fried rice recipe. You can have dried shrimp/anchovy fried rice using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Dried Shrimp/Anchovy Fried Rice:
  1. Take 400 gr cooked rice, put in the fridge at least for 1 hour
  2. Get 3 small shallots, minced
  3. Provide 3 garlic cloves, minced
  4. You need 2 lemon grass, white parts, thinly sliced (optional)
  5. Get 2 green onion, separate the white and green part, thinly sliced
  6. Get 5 eye bird chili/Thai chili/jalapeno (omit if do not like spicy), thinly sliced
  7. Prepare 2 tbs dried shrimp/anchovy, chopped (can use anchovy paste or anchovy from a can)
  8. Provide 3/4 tsp salt
  9. Use 1/4 tsp sugar
  10. Provide as needed ground white/black pepper,
  11. Take 2 large eggs, lightly beaten with 1/8 tsp salt
  12. Get Accompaniments (optional) :
  13. Get Lettuce
  14. You need Cucumber
  15. Provide Roasted duck (left over from dinner)
Steps to make Dried Shrimp/Anchovy Fried Rice:
  1. Heat 2 tablespoons oil in a wok.
  2. Saute the shallots, garlic, lemon grass, green onion (white part) and chili until translucent. Add in the dried shrimp/anchovy. Stir for a minute.
  3. Add the rice, and use a metal spatula to flatten out and break up any large clumps. If the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, which will take about 5 minutes. If the rice was made fresh, cooking time will be faster. Just make sure that the rice isn't too wet, which will make frying it difficult. Sprinkle salt, sugar and ground pepper. Mix it well.
  4. Push the rice aside of the wok. Add 1 tbs oil in the wok. Pour the beaten eggs. Quickly scramble the eggs, then gather all of the rice into the middle of the wok.
  5. Mix thoroughly for another minute or two and give it a taste. Add more seasoning if needed. Sprinkle with green onion (the green part). Mix it.
  6. Transfer to a plate and put the accompaniments on the side. Enjoy!!

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