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Before you jump to Catfish peppersoup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to catfish peppersoup recipe. To make catfish peppersoup you need 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Catfish peppersoup:
- Provide whole catfish
- Provide medium sized plantains (sliced)
- Use freshly grated ginger
- Use group ginger
- Prepare chilli powder
- Take fennel seeds
- Provide bay leaf
- Use black pepper
- Provide ground crayfish
- Take peppersoup spice
- Take medium cloves of garlic (grated)
- Take Blended pepper and onions (a lot, to taste)
- Prepare dry basil (or scent leaves)
- Provide ground star anise
- You need ground calabash nutmeg (ehuru)
- Get seasoning cubes (or more, to taste)
- Provide Salt
- Take water
Steps to make Catfish peppersoup:
- Wash the catfish thoroughly, making sure its not slimy, then place into a pot
- Add the sliced plantains and the rest of the ingredients, including the water.
- Cover and allow to cook for 25-30mins then serve hot.
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Catfish pepper soup is one of those evening meals taken by Nigerians. We also have cow tail peppersoup, goat meat pepper soup and several others Recipes in Nigeria. Combine the crayfish and two scotch bonnet peppers, pound or grind them together. Also, slice the onions, scent leaves and set aside in bowls. The ingredients in this catfish pepper soup recipe are very easy to get.
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